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Relax—Recover—Rejuvenate
Healing the Heart Retreat
March 11-18, 2023
Nosara, Costa Rica
Is your heart longing for relief from chronic stress?
Is everyday life too much to handle?
Have you forgotten how to listen to the wisdom of your heart?
Take your life from chaos to calm with an all-inclusive retreat in the serene surroundings of the breathtakingly-beautiful Casas Kismet in Nosara, Costa Rica, one of the five health-filled Blue Zones in the world. Slow down, discover new ways of relating to yourself and others, and learn to live your best life in this one-of-a-kind, exclusive experience designed for women.
Known for her contagious and uplifting energy, retreat leader Corinne Coppola creates a healing space to empower women with the tools they need to transform from the inside out. From the moment you arrive in Costa Rica, your every need will be met, giving you the opportunity to nourish yourself on every level—mind, body and soul. Together, we’ll embrace gentleness, presence and love, and connect with parts of ourselves that will empower you to live the life you’ve longed to live.
The Healing the Heart Retreat is ideal for women who are:
- Looking to reestablish their connection with themselves and others
- Burdened with chronic stress in themselves or their family
- Struggling with loss or overwhelming life changes
- Parents of teens or young adults in turmoil
Corinne’s Own Journey
In 2007, I was feeling lost, overwhelmed and confused. I had a history of childhood and family trauma, my marriage was falling apart, and my relationship with my family of origin was in tatters. I had also just left a career I loved to focus on raising my children. I was just trying to keep my head above water.
I tried everything to help alleviate the pain of my invisible losses. There were no signs of physical loss on the outside, but my insides were crumbling from grief, uncertainty and self-doubt.
I traveled to Costa Rica in Spring of 2013, and vowed to return for an extended period.
Corinne Coppola
I returned in February 2022 and experienced a number of “divine synchronicities”—meeting people who would powerfully change my life and help heal my heart. Most of these same people have agreed to help lead the healing experiences in your retreat.
Your Healing the Heart Retreat Experience
The Healing Your Heart Retreat is designed to embrace the principles of R.E.S.T.
- R = Relax and unwind from the demands of daily life surrounded by natural beauty, nourishing food, and ample periods of rest and play.
- E = Examine your thought patterns and habits to identify what is not serving you.
- S = Surrender the burdens and blocks of your past to make room for the new you.
- T = Transform your life to one of daily connection and joy.
Your retreat is led by Corinne Coppola, M.A., CTSY, and owner of Conquer the Invisible. Corinne is a spiritual leader and specializes in working with those affected by the invisible harm and power of anxiety, depression, substance use and PTSD. She regularly designs and delivers retreats, trainings and presentations on mindfulness, compassion and resilience.
“I cannot thank you enough for your vision and going above and beyond to ensure a beautiful and fruitful retreat experience. I will be forever grateful for Corinne’s gifts, vision and invitation, and for going above and beyond. Anyone who comes to experience what I did will be blessed beyond whatever they can imagine.”
--Janet T.
Your healing Experience
Your retreat includes:
- Transportation to and from the Liberia Airport in Guanacaste, Costa Rica
- Luxury accommodations: 8 days and 7 nights
- All in-house meals
- Healing workshops
- Daily opportunities for movement practice, rest, meditation, sacred writing, pool lounging, walking the beach, visiting local shops & restaurants, etc.
- Evening community circle
- Time for optional experiences
Healing Workshops
Interspersed throughout your week, you will enjoy curated experiences with powerful healers who will share their gifts.
- Heart-opening Cacao Ceremony
- Sound journey
- Breathwork
- Guided Sunset walk
Optional Experiences*
- Sea turtle excursion
- Waterfall excursion
- Horseback riding on the beach
- Surfing lessons
- Stand-up paddleboarding
- Kayaking
- Snorkeling
- Zip lining
- Nature hike
* Additional fee required. Concierge provided to help book activities.
What’s NOT Included
- Flights to and from Costa Rica, Liberia airport (LIR)
- Retreat staff gratuities
- Dinner out at Restaurant Chirriboca at Lagarta Lodge
- Optional activities
- Snacks, smoothies and non-alcoholic beverages. No alcohol will be served on the retreat premises.
- Travel Insurance*
*Travel insurance is highly recommended. See our Deposits, Refunds & Cancellation Policy.
Sample Daily Schedule
7 - 8 am Morning Gathering
8 - 9:30 am Breakfast
9:30 am - 12 pm Noon Workshop, Movement, Free Time
12 - 1:30 pm Lunch
1:30 - 4:30 pm Free Time
5 pm Dinner
6 pm Sunset Walk
7:30 pm Evening Community Circle Gathering
Workshop leaders
Ashley Ludman
Breathwork Facilitator Extraordinaire
Breathwork workshop related to the theme "Love in Letting Go."
Find out more about Ashley and her work here.
Mary Paz Munay
Holistic Psychotherapist, Artist and Native American wisdom keeper
Cacao Ceremony Facilitator along with her husband, Lucas
Details about Mary Paz's work on Instagram.
Paul Jarreau
Sound Treatment Practitioner
Group Sound Bath Session as we "Ground into Gratitude"
Find out more about Paul and his work here.
“I cannot express how restorative our time together was for me. Corinne provided all the ingredients for a recipe of renewal—especially all of the sweet and loving touches. Corinne’s loving presence and listening heart helped me find empathy for myself that I carried home.”
--Valerie L.
Want to know more?
Luxury Accommodations
Casas Kismet is a boutique retreat center nestled atop a quiet ridge in the coastal oasis of Playa Pelada, a unique surf town in Costa Rica known for its laid-back vibe, beautiful beaches and magnificent sunrise and sunset vistas. The resort features a 1,000-square foot retreat floor with open air breezes and ocean views, an open air pool and a 1,600-square foot gym.
The Healing the Heart Retreat is limited to 10 women and the all-inclusive price of your retreat is based upon the accommodations chosen. Some rooms are shared accommodations with other retreat attendees.
Choose Your Room.*
Luxury Accommodations
Casas Kismet is a boutique retreat center nestled atop a quiet ridge in the coastal oasis of Playa Pelada, a unique surf town in Costa Rica known for its laid-back vibe, beautiful beaches and magnificent sunrise and sunset vistas. The resort features a 1,000-square foot retreat floor with open air breezes and ocean views, an open air pool and a 1,600-square foot gym.
The Healing the Heart Retreat is limited to 10 women and the all-inclusive price of your retreat is based upon the accommodations chosen. Some rooms are shared accommodations with other retreat attendees.
Choose Your Room.*
Private Room
Cost: $3197 per person
2 4 spots available
Only 2 spots left
Our Private King and Queen Suites are situated on the highest level to offer stunning ocean views. They are apartment-style units with individual bedrooms, en suite and shared bathrooms, air conditioning, free WiFi and a safe. You share common areas including a living room, full kitchen and patios with others on this level.
Shared Double Studio
Cost: $2797 per person
4 6 spots available
Only 4 spots left
Share a Double King/Queen Studio apartment with a fellow retreat guest. Private rooms are spacious and offer ocean views from your room and patio. Each apartment includes separate beds, air conditioning, free WiFi, en suite bathrooms, efficiency kitchen, patio and a safe.
Shared Triple Deluxe Studio
Cost: $2597 per person
SOLD OUT
Each attendee has their own bed in this large studio-style room shared with two other retreat guests. The room is equipped with individual beds, air conditioning, free WiFi, full kitchen, shared bathroom and large ocean-view covered patio with stunning ocean views.
*Reserve your room now. Your choice of rooms is limited to first-come, first-serve availability. Retreat fee based on room choice. $600 deposit due with reservation.
Nourishing Meals
One of the highlights of your retreat are the tasty high-quality, fresh and wholesome meals that will nourish your mind, body and soul. All on-site meals are included in your stay.
The foods we eat have a powerful effect on our physical and mental health. Eating the right foods in the right quantity and balance of essential nutrients will enable you to see and feel dramatic positive changes in both mind and body. Allergies and special dietary needs can be accommodated.
Eating Experience
Meals at Casas Kismet are a fun and communal experience. They’re a great way to meet and enjoy the company of your retreat sisters. Make new friends, share your day and enjoy many laughs. Meals are served poolside in our outdoor dining area.
Locally Sourced
All foods served on your retreat are fresh and local to the Nicoya Peninsula “Blue Zone” and prepared on premises by our private chef.
A Night Out!
One evening, we’ll head as a group to Restaurant Chirriboca at Lagarta Lodge to explore its first-class food and service. Restaurant Chirriboca is within walking distance of Casas Kismet. (Dinner not included in retreat meal plan.)
Registration
Healing the Heart Retreat
March 11-18, 2023
Nosara, Costa Rica
Prices increase on October 1st.
“One Love. One Heart. One Destiny.” --Bob Marley
Register Now!
Don’t miss your opportunity to join other women in this exclusive Healing the Heart Retreat for health, healing and reconnection. Space is limited to 10 attendees with room choices available on a first-come, first-serve basis.
Your all-inclusive retreat includes:
- 8 days and 7 nights in beautiful Costa Rica
- Luxurious accommodations with ocean views
- 3 daily private chef-prepared meals
- Airport transportation
- Daily meditation
- Healer-led workshops
- Communal events with fellow attendees
- Lots of free time to enjoy the private resort
- Beautiful sunrises and sunsets
Want to Know More?
Your Healing the Heart experience starts at $2,597 per person.
$600 deposit due with reservation. *Payment plans available*
I'm Ready! Sign Me Up!
** Note: Deposits are nonrefundable.
“My time with Corinne was such a treat, along with so many surprises sparking spontaneous joy. Truly everything was so special and so memorable.”
--Leslie S.
FAQs
What does all-Inclusive mean?
Your retreat fee includes your room, on-site meals, airport transportation and all retreat activities throughout the week. Liberia Airport is approximately a 2 ½- 3 hours’ drive away.
Do I have to participate in all of the activities?
No, all activities are optional. You design the retreat that works for you and choose the included or optional activities you’d like to participate in.
Can you accommodate my food allergies and sensitivities?
Yes, just let us know what your food restrictions are. Alcohol will not be served on this property.
What extras should I budget for?
- Optional experiences: budget approximately $70 each
- Individual Bodywork or Energy Healing sessions
- Dinner out at Restaurant Chirriboca
- Snacks and non-alcoholic beverages outside of included meals
- Travel insurance
- Staff gratuities: $100 at the end of the week.
- Souvenirs
- Shuttles into town
- Airfare
What time is check-in and check-out?
Check-in occurs after 3 PM on Saturday. Check-out is at 10 AM on the following Saturday.
When do activities begin on the first day?
Activities begin late in the afternoon on the first day.
When do activities end on the last day?
We will hold a closing circle on Friday night.
Do I need a passport?
Yes, you will need a valid passport.
Do I need travel insurance?
Since you cannot predict unforeseen circumstances, we highly recommend you purchase Cancel For Any Reason (CFAR) travel insurance. Travel insurance is available through Wanderwell Travel Insurance (https://gowanderwell.com/) or a travel insurance organization of your choice. Ask for comprehensive coverage.
Please see our Deposits, Refunds & Cancellation Policy for more details.
What if I register and am unable to attend?
Please see our Deposits, Refunds & Cancellation Policy for details.
We highly recommend you purchase travel insurance. This helps to cover your loss if you need to cancel or interrupt your trip unexpectedly. See: “Do I need travel insurance.”